Blog
Insights, tools, and strategies for navigating life with AuDHD. Real talk from someone who gets it.
•6 min read
10 Ways Coaching and Therapy Sucks for AuDHD Adults, and What We Need to Do About It
You, the AuDHD adult, you’ve felt this. This slow, soul-deep burn when the very systems meant to support us simply… don't. It’s not your fault, never your fault, that the frameworks aren’t built for your brain. It’s what needs to shift. We need to talk about it openly.
AuDHDcoachingtherapy
Read more→•5 min read
Autistic Burnout: Why Your "Rest" Isn't Working (And What To Do About It)
There's so many wrong ways to go about it, and they will just make things worse
AuDHDcoachingburnout
Read more→•6 min read
Mindset vs Wiring
There's a huge difference between MINDSET and WIRING. We need to understand it.
AuDHDcoachingneurodiversity
Read more→