Let's Connect (On Your Terms)
Taking the first step is hard. Let's make it easier.
I know reaching out can feel overwhelming. The executive function required to write an email, the vulnerability of asking for help, the fear of being "too much" or "not autistic enough"—I get it.
So let's keep this simple. No need for perfect prose or explaining your entire life story. Just reach out however feels manageable today.
Option 1: Send a Message
Use the form below or email me directly at
Option 2: Book a Discovery Call
Skip the email anxiety and jump straight to a conversation.
Free 45-Minute Discovery Call/Vibe Check
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No pressure, no sales pitch
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Camera optional, pajamas encouraged
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Stimming welcome
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Just two brains figuring out if we're a good match
What Happens Next?
If you message:
I'll respond within 48 hours (unless I'm in executive dysfunction jail, in which case I'll respond as soon as I escape). We'll figure out next steps together.
If you book a call:
You'll get a confirmation email with our meeting link. Camera optional. Pajamas encouraged. Stimming welcome.
Still Overthinking It?
Here are some conversation starters you can copy/paste:
"Hi Francois, I just got diagnosed and I have no idea what to do next."
"I think I might be AuDHD but I'm drowning in imposter syndrome."
"I need help with [specific thing] and traditional advice isn't working."
"Your website made me cry (in a good way). When can we talk?"
My Promise to You
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No judgment about how long it took you to reach out
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No shame about what you're struggling with
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No neurotypical "solutions" that don't actually work
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Complete confidentiality
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Genuine understanding from someone who's been there
Ready? Take a deep breath and choose your path:
Remember: Asking for help isn't weakness. It's the first step toward building a life that actually fits your brain.