no perfect prose required
Let's Connect
(On Your Terms)
Taking the first step is hard. Let's make it easier.
Reaching Out Is Hard (I Get It)
just start wherever you are
I know reaching out can feel overwhelming. The executive function required to write an email, the vulnerability of asking for help, the fear of being "too much" or "not autistic enough"—I get it.
So let's keep this simple. No need for perfect prose or explaining your entire life story. Just reach out however feels manageable today.
Option 1: Send an Email
Click the button and your email app opens with everything pre-filled. Just hit send — or edit it first, up to you.
hello@frandab.com
Subject and body are pre-written — one less thing for your executive function to deal with
the email practically writes itself
Option 2: Book a Vibe Check
Skip the email anxiety and jump straight to a conversation.
Free 40 Minute Vibe Check
No pressure, no sales pitch
Camera optional, pajamas encouraged
Stimming welcome
Just two brains figuring out if we're a good match
pajamas strongly encouraged
Book Your Vibe Check CallWhat Happens Next?
spoiler: nothing scary
If you email:
I'll respond within 48 hours (unless I'm in executive dysfunction jail, in which case I'll respond as soon as I escape). We'll figure out next steps together.
If you book a call:
You'll get a confirmation email with our meeting link. Camera optional. Pajamas encouraged. Stimming welcome.
Still Overthinking It?
tap one and hit send — done
Pick a conversation starter. It opens your email app with the message already written. Just hit send.
My Promise to You
pinky promise
No judgment about how long it took you to reach out
No shame about what you're struggling with
No neurotypical "solutions" that don't actually work
Complete confidentiality
Genuine understanding from someone who's been there
Ready? Take a Deep Breath.
The email is pre-filled — just hit send.
you've got this
Remember: Asking for help isn't weakness. It's the first step toward building a life that actually fits your brain.