Working Together: Three Paths to Your Authentic Life

Because your AuDHD brain deserves coaching that actually gets how you work—not how you're "supposed" to work.

Before We Begin: My Coaching Philosophy

Traditional coaching assumes you already have all the answers inside you. But what if those "answers" are just forty years of masking strategies? What if your "inner wisdom" is buried under decades of being told your natural responses were wrong?

This is why my approach blends coaching with mentoring and teaching. Sometimes you need someone to help you excavate your authentic self. Sometimes you need to learn skills you were never taught because nobody recognized your neurodivergence. Sometimes you just need someone to say, "Oh yeah, that's an AuDHD thing, here's what helps."

All services include:

  • •Video sessions with camera-optional flexibility
  • •Session recordings (because AuDHD memory is... special)
  • •Between-session voice message support
  • •My personal guarantee that I'll never judge you for canceling last minute due to overwhelm

1-on-1 Coaching: Your Brain, Decomplexified

For Deep, Personalized Work on Your Terms

This is for you if:

  • •You're drowning in the complexity of daily life while simultaneously solving complex problems for everyone else
  • •You need strategies that work with your unique flavor of AuDHD, not generic advice
  • •You want someone who understands the chaos/order paradox from the inside
  • •You're ready to stop fighting your brain and start working with it

What We'll Explore:

The Post-Diagnosis Landscape

  • • Processing the grief, relief, and "oh shit, now what?" of late diagnosis
  • • Reframing your past through a neurodivergent lens
  • • Deciding what to unmask, what to keep, and what to reimagine

Executive Function Reality Check

  • • Creating systems that honor both your planning brain and your chaos brain
  • • Breaking down overwhelming tasks—or better yet, making them disappear by finding their essence
  • • Building routines that flex when you need them to

The Energy Management Game

  • • Mapping your unique sensory needs and limits
  • • Understanding your social battery and how to recharge it
  • • Navigating the push-pull of needing routine AND novelty

Communication & Self-Advocacy

  • • Scripts for explaining your needs without over-explaining
  • • Setting boundaries that don't require a PhD defense
  • • Translating between your internal experience and what others need to know

How It Works:

1. Free Discovery Call

(45 minutes) We chat, you share what's bringing you here, I overshare about my own AuDHD journey, we see if we vibe

2. Deep Dive Intake

(90 minutes) We map out your unique brain, your specific challenges, and what "better" actually looks like for you

3. Regular Sessions

(60 minutes, weekly or biweekly) Where the magic happens: part strategy session, part validation station, part practical problem-solving

4. Between Sessions

Voice message support for when your brain gets stuck. Because sometimes you need help RIGHT NOW, not next Tuesday

Investment:

We work in 3-month or 6-month periods (or single sessions as needed). Let's discuss what works for you during our discovery call. I offer sliding scale options because financial accessibility matters.

Relationship Navigation: Lost in Translation No More

For AuDHDers Who Want Connection Without Exhaustion

This is for you if:

  • •You're tired of relationships feeling like advanced calculus
  • •You want to stop pretending to be neurotypical in your intimate relationships
  • •You need practical scripts for those "I need to tell you something about my brain" conversations
  • •You're ready to find and nurture connections that actually energize you

What We'll Cover:

The Communication Bridge

  • • Understanding the autistic vs. non-autistic communication gap
  • • Learning to translate without losing yourself
  • • Scripts for common relationship landmines

Unmasking in Relationships

  • • How to gradually show your authentic self
  • • Navigating the vulnerability of being seen
  • • Building relationships that don't require performance

Boundaries That Actually Work

  • • Setting boundaries like a French person would (we're world champions at saying "no")
  • • Moving beyond "just say no" to boundaries that stick
  • • Handling rejection sensitive dysphoria in relationships
  • • Protecting your energy without shutting people out

Finding Your People

  • • Identifying relationships that drain vs. energize
  • • Building a support network that gets it
  • • Quality over quantity: the AuDHD way

Format Options:

3-Month Journey

For focused work on specific relationship challenges

6-Month Deep Dive

For those navigating complex relationship dynamics who want sustained support

Single Sessions

When you need targeted help with a specific situation

Couples Sessions

When both partners want to bridge the communication gap (yes, I work with neurotypical partners too)

Productivity Decomplexified: Systems for Chaotic Brains

Because "Just Use a Planner" Is Not Helpful Advice

This is for you if:

  • •You've tried every productivity system and they all failed you
  • •You can organize everyone else's life but not your own
  • •You need systems that work with executive dysfunction, not against it
  • •You're tired of feeling like you're failing at basic adulting

The Decomplexification Method:

Step 1: Brain Mapping

  • • Identifying your unique productivity patterns
  • • Understanding your executive function profile
  • • Recognizing what actually works (even if it's weird)

Step 2: System Building

  • • Creating the world's most ADHD-friendly, autism-respecting systems
  • • Building in flexibility for your chaos days
  • • Making peace with "good enough"

Step 3: Implementation Without Shame

  • • Starting where you are (sometimes that's the couch, and that's okay)
  • • Finding the essence of what actually needs doing (spoiler: it's usually way less than you think)
  • • Building momentum without burning out
  • • Celebrating progress, not perfection

What Makes This Different:

  • •No neurotypical productivity shame
  • •Systems built for inconsistent energy and focus
  • •Emphasis on sustainability over optimization
  • •Recognition that some days, surviving is productive

Working Together Options:

Quick Wins

3 sessions to revolutionize one area of your life

3-Month Transformation

Co-create a complete rebuild of your approach to getting things done

6-Month Partnership

For when life is complex and you want sustained support while we tackle multiple systems

Maintenance Mode

Ongoing single sessions for when life inevitably breaks your systems

Ready to Work With Your Brain Instead of Against It?

All my services are built on one fundamental belief: Your AuDHD brain isn't broken. It just needs different strategies than the ones the world taught you.

Book Your Free Discovery Call →

Still unsure? That's the smart part of your brain being cautious. Check out my FAQ for answers to common concerns.